Published by Jasper Tapen on Saturday, 14 April 2018
Introduction
The following information on ginger will give you natural non-toxic herb which will help your body achieve and maintain optimal health. Ginger root is extremely beneficial for our health, with its high levels of Vitamin C, Gingerol, magnesium and other minerals.
Ginger has antiviral and antimicrobial properties and is highly concentrated, which means only small amounts are needed to reap healing benefits.
The cancer fighting properties of ginger are clear and profound, which means that soon the profits-driven pharmaceutical companies are likely to try and wage a propaganda campaign against it.
Native to Asia, the root or underground stem (rhizome) of the ginger plant has been used as a flavoring agent long before history was formally recorded. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. A wide variety foods contain ginger as ingredient include gingerbread, cookies, ginger snaps, ginger ale, and many savory recipes.
Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine and also has been used for for over 5,000 years for medicinal purposes by various cultures, .
The spicy aroma is mainly due to presence of ketones, especially the gingerols, which appear to be the primary component of ginger studied in much of the health-related scientific research.
The most famous benefit is for brain health, stress relief and digestive upsets.
22 Health Benefits of Ginger
1- Cardiovascular Health
2- Slow Down Kidney Failure
3- Diabetes Control and Balance Blood Sugar
4- Boost Your Immune System
5- Fight Respiratory Problems
6- Reduce Inflammation
7- Natural Cancer Fighter
8- Improve Digestion and
9- Reduce Muscle Pain and Soreness
1o- Stress and Anxiety Relieve
11- Weight Loss
12- Wound Healing and Pain Control
13- Arthritis Pain Relieve
14- Relieve Menstrual Discomfort
15- Pregnancy-Related Nausea and Vomiting
16- Body Detoxing
17- Reduces Adrenal Fatigue
18- Buffer Against Alzheimer’s Disease
19- Treats Infections and Sores
20- Relieves Headaches and Migraines
21- Brain Boosting
22- Combat the Common Cold and Flu
Cardiovascular Health
More research is needed but evidence suggests that ginger may offer cardiovascular benefits and soon may become part of a treatment for heart disease.
Researchers found that ginger lowered blood pressure in controlled experimental conditions.
In the study researchers investigated the cardiovascular effects of ginger on the blood pressure of different animals. Using crude extract of fresh ginger injected intravenously in rats, researchers found a dose-dependent fall in blood pressure. Further experiments in this research suggest that the blood-pressure-lowering effect of ginger is due to the blockage of voltage-dependent calcium channels.
However, in this study researchers did not examine the effects of ginger on the blood pressure of humans.
The amino acids, minerals and vitamins in ginger can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. By fighting certain markers of cardiovascular disease, like high cholesterol and high blood pressure, ginger keeps your blood flowing normally.
A sticky mix of calcium and fatty substances, the arterial plaque, tends to build up in the artery wall lining, restricting the blood flow, ginger tea thus helps prevent heart attack and stroke by clearing away the inner cartouche.
The Journal of Cardiovascular Pharmacology published a study results in 2005, researchers found that ginger lowered blood pressure in controlled experimental conditions, in the study researchers investigated the cardiovascular effects of ginger on the blood pressure of different animals. Using crude extract of fresh ginger injected intravenously in rats, researchers found a dose-dependent fall in blood pressure. Further experiments in this research suggest that the blood-pressure-lowering effect of ginger is due to the blockage of voltage-dependent calcium channels.
However, in this study researchers did not examine the effects of ginger on the blood pressure of humans.
Slow Down Kidney Failure
One study found that that ginger could prevent or slow down kidney failure.
We can say that ginger and AG could be beneficial adjuvant therapy in patients with acute renal failure and CRF to prevent disease progression and delay the need for renal replacement therapy. Although even if ginger can neither prevent or cure Kidney Disease, ginger can still benefit CKD and dialysis patients in very significant ways.
High blood sugar levels damage your blood vessels and organs. Your kidneys are particularly at risk when blood glucose remains elevated. For this reason, kidney damage is a significant risk factor if you have diabetes.
Your overall diet plays a vital role in keeping you healthy and keeping your organs, including your kidneys, functioning properly. A nutritious diet reduces your risk for kidney malfunction. On the flip side, making poor food choices significantly increases the risk that you will develop kidney disease in the future, warns a study the American Journal of Kidney Disease published in 2013.
The antioxidants in ginger help neutralize unstable molecules known as free radicals.
Diabetes Control
Ginger can be an effective addition to your diabetes treatment if you use it in moderation.
Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production. A study published in the August 2012 edition of the natural product in journal Planta Medica researc suggested that ginger controls diabetes by controlling long-term blood sugar levels for people with type 2 diabetes.
And researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols (the major active component of ginger rhizome) can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.
In the December 2009 issue of the European Journal of Pharmacology, researchers reported that two different ginger extracts, spissum and an oily extract, interact with serotonin receptors to reveres their effect on insulin secretion.
Treatment with the extracts led to a 35 per cent drop in blood glucose levels and a 10 per cent increase in plasma insulin levels.
Researchers in a 2016 study on rats with diabetes found that ginger might help protect against heart problems that occur due to diabetes.
Ginger’s anti-inflammatory properties may also help prevent certain diabetes complications.
Although many studies suggest that ginger could be useful in diabetes management, you should take precautions when consuming it and always discus with your doctor before taking action.
Try to be consistent with daily consumption. Regular consumption over a period of at least six weeks has shown positive results in diabetes management.
Ginger can be an effective addition to your diabetes treatment if you use it in moderation. Eating up to 4 grams per day may help lower your blood sugar levels and regulate insulin production.
Together you can determine the best dosage for you, as well as discuss any potential side effects.Study found that ginger improved fasting blood sugar in people with diabetes.
These and other findings show promise that ginger can help treat health concerns caused by chronic diabetes.
The study was a randomized, double blind, placebo controlled clinical trial performed on type 2 diabetic patients.
High blood sugar puts you at a higher risk for blisters, bunions, ulcers, corns, and calluses
When a person has diabetes, even the minor injuries may lead to potentially disabling foot infections, also high blood sugar levels damage the nerves and lead to a
condition called neuropathy.
Regarding negligible side effects of ginger, it may be a good remedy for diabetic patients to diminish the risk of some secondary chronic complications.
If you have diabetes or type 2 diabetes make sure to talk with your doctor before adding ginger this to your treatment regimen.
Boost Your Immune System
The immune system is responsible for a complex set of processes designed to protect the body from disease. Ginger is a good source of the amino acid cysteine, the amino acid cysteine found in ginger is a building block found throughout our bodies that helps build proteins.
Our bodies turn cysteine into glutathione which is a powerful antioxidant and a great resource for our immune systems.
Ginger has been found in the scientific research to help balance and enhance the protective functionsthe of immune system and to restore it to proper functioning.
Ginger also raises significantly the thymus index, spleen index, percentage of phagocytosis, and thus improves the immunologic function relating to tumors and cancers.
In recent years, there has been a great deal of attention toward the field of free radical chemistry. Free radicals thus adversely alter lipids, proteins, and DNA and trigger a number of human diseases. Hence application of external source of antioxidants can assist in coping with oxidative stress. In laboratory rats the effect was reversed by a treatment with 1% dietary ginger for 4 weeks in rats by improved antioxidant status which suggest that treatment of ginger may have protective role against the ethanol induced hepatotoxicity.
Fight Respiratory Problems
Chest congestion is caused by inflammation in the lungs due to an infection. The most common infections that develop into chest congestion are the common cold and bronchitis. Ginger may help reduce the amount of inflammation in the airways, restoring normal breathing, and is often recommended for asthma patients. It also relieves congestion, as well as improves circulation to the lungs, thus reducing the severity of many chronic lung-diseases such as bronchitis and asthma. People with chronic lung diseases, such as asthma and bronchitis, encounter a faster loss of lung capacity than those who do not have any lung problem. The prevalence of asthma has increased in recent years, and is characterized by airway hyperresponsiveness and inflammation.
A study from a Taiwan’s College of Medicine at Kaohsiung Medical University found that fresh ginger
is an effective treatment against human respiratory syncytial virus (RSV). This study tested ginger with infected lung and liver cells.
Purchase ginger in an herbal tea form and drink it multiple times a day. The warmth of the tea entering the throat can help to soothe and reduce inflammation in the lungs. Just like lard in a frying pan melts, so thick mucus in the chest will thin-out when hot liquid is introduced.
Reduce Inflammation
Ginger is said to be an effective anti-inflammatory, even when used in small quantities. You can use ginger internally and externally to treat inflammation.
In the study at University of Michigan Medical School, researchers studied ginger with 30 patients for 28 days, they found that ginger significantly reduced inflammation markers
PGE2, and 12-HETE.
One study showed ginger extract to have a statistically significant effect on reducing symptoms of osteoarthritis of the knee.
In another study, the effect of ginger in osteoarthritis was significant only in the first period of treatment.
Inflammation is a natural physical reaction to anything that is causing the body harm or stress. Symptoms of inflammation—such as pain, heat, swelling and redness are just part of the collateral damage of an inflammatory stress response. Inflammation is part of healthy immune system function and is necessary to fight off illnesses and other threats to the body.
The problem begins when inflammation becomes chronic and uncontrollable.
Add about 1/2 cup of extremely hot water to the bowl to heat up the poultice. Dip the pieces of cloth or linen in the bowl, and then apply the poultice directly to the area of the body that is inflamed. Massage the poultice into the inflamed areas of the body.
Natural Cancer Fighter
Ginger and its bioactive molecules are effective in controlling the extent of colorectal, gastrointestinal, ovarian, liver, skin, breast, pancreatic and prostate cancers.
Colorectal cancer is more prevalent in vegetarians and ginger could be effective in reducing the extent of this disease. 44 Cancer stem cells are at the root of a wide range of
cancers, not just breast cancer, and are sometimes referred to as “mother cells” because they are responsible for producing all the different “daughter” cell types that makeup the tumor colony. While cancer stem cells only constitute between .2 and 1% of the cells within any given tumor, they have the seeming “immortal” ability to self renew, are capable of continuous differentiation, are resistant to conventional chemotherapeutic agents.(https://foodrevolution.org/)
A study by the Biological Sciences Department of King Abdulaziz University in Saudi Arabia found ginger extract inhibited the growth of breast cancer cells while preserving normal cells. This process is known as selective cytotoxiciy, has no side effects like chemotherapy and radiation, and has the potential to replace these drugs.
Another study by Dr. Rebecca Lui and the University of Michigan presented at the 97th Annual American Association for Cancer meeting showed gingerols
caused ovarian cancer cells to die off. Hung JY, Hsu YL, Li CT, Ko YC, Ni WC, Huang MS, et al. [6]-Shogaol, an active constituent of dietary ginger, induces autophagy by inhibiting the AKT/mTOR pathway in human non-small cell lung cancer A549 cells. J Agric Food Chem. 2009;57:9809–16.
According to new research ginger causes cancer cells to commit suicide.
Ginger has been proven to be effective in killing ovarian and prostate cancer cells, further research could lead to more effective treatments that do not harm healthy cells in the human body, unlike chemotherapy and radiation treatments.
Improve Digestion
Ginger in food or as a strong tea helps stimulate saliva, bile and gastric juice production to aid in digestion. Phenolic compounds like gingerol and various other volatile oils are primarily responsible for ginger tea's beneficial effect on your digestive system.These properties help to sustain digestive enzymes, which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhea and constipation can be relieved.Some foods have been shown to boost nutrient absorption and ginger is one of them.
According to the University of Maryland Medical Center, ginger has been used to enhance
digestion and treat stomach upset and nausea for over 2,000 years, according to researchers, one of the health benefits of ginger tea is that it helps to relieve stomach pains.
The analgesic effects of ginger will soothe the tummy pain and the tea will calm your stomach. It aids in digestion, compounds found in ginger are known to help heal irritation of the stomach and help with bile production and stimulate saliva for better digestion.
Adding ginger to your diet can help relieve Irritable Bowel Syndrome - IBS symptoms it will also protect against further damage to the intestinal tract.
IBS is a disorder that affects between 25-45 million Americans. Doctors say drinking a cup of ginger tea before bed or prior to eating meals can help clear out the digestive system and relieve embarrassing gas. Additionally, ginger can kill harmful bacteria that is linked to acid reflux.
Heartburn is the main symptom of acid reflux. Ginger has been proven to protect against heartburn because it prevents the lower esophageal sphincter (LES) from loosening, which means acid cannot regurgitate back into the esophagus. Ginger aids the digestive tract by toning muscles in the intestine
and stimulating the breakdown of food particles, according to the University of Texas Medical Branch at Galveston. The spice aids digestion, boosts your metabolism and speeds up the process of your body absorbing the nutrients from the food. It helps induce the regular movement of the stomach and large and small intestines. This means that your food is processed better, more easily, and you get adequate nutrition by ridding your body of what it doesn’t need.
It can also promote the production of mucus in the stomach, which can help to protect you from developing ulcers.
Ginger is also used to treat various types of other GI problems like morning sickness, colic, upset stomach, gas, bloating, heartburn, flatulence, diarrhea, loss of appetite, and dyspepsia (discomfort after eating).
According to Indian Ayurvedic medicinal system, ginger is recommended to enhance the digestion of food.
Reduce Muscle Pain and Soreness
"Daily consumption of raw or heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury," write researcher Christopher D. Black, of the department of kinesiology at Georgia College and State University in Milledgeville, and colleagues.
Black et al. showed that treatment of patients with has hypo-algesic effects. They used 2 g of ginger supplementation for 11 days of on 36 participants to cure muscle pain.
They also proved that daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain. The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively.
Ginger may help ease pain and soreness, but only a day or more after a workout. According to researchers at the University of Georgia in Athens and Georgia State College & University in Milledgeville reported in the Journal of Pain that a few tablespoons of grated ginger can help ease muscle pain caused by exercise.
Stress and Anxiety Relieve
Ginger might not be known as the ultimate herbal cure for anxiety, but it reduces symptoms of fatigue and other gastrointestinal issues, which are usually the cause for elevated stress. Ginger tea works in about the same time as it would take for an aspirin to kick in. It will leave you feeling refreshed and calm and can help make you feel more positive and get rid of negative vibes. If anxiety causes you gastrointestinal symptoms, you may find ginger tea to be soothing.
According to the study results, researchers show a direct link between stress trajectories and mortality in an aging population, men who experience persistently moderate or high levels ofstressful life events over a number of years have a 50 percent higher mortality rate.
The spicy, hot, aromatic root has been used for long in both Western and traditional healing systems to make tea.
Anxiety encompasses a range of emotions and mental states. In "The Complete Idiot's Guide to Controlling Anxiety," psychologist Joni E. Johnston notes that anxiety has physical,
emotional, cognitive and behavioral aspects. Fear, worry, overthinking, avoidance and nausea are all symptoms of anxiety, which can be short-lived or long-term.
Dealing with anxiety for long periods can be particularly hard on your digestive system, which doesn't function at optimal levels when you feel stress.
Ginger tea brings about a range of health benefits; especially when it comes to managing mental/bodily stress. Ginger might not be known as the ultimate herbal cure for anxiety,
but it reduces symptoms of fatigue and other gastrointestinal issues, which are usually the cause for elevated stress. After a stressful and hectic day at work,
try drinking a cup of ginger tea or simply a green tea with added slice of fresh ginger root; calming properties of the plant will help relieve stress and anxiety,
making you feel more relaxed and tranquil.
Weight Loss
It’s important that you reduce your daily fat intake and try to eat better overall, by making delicious salads, steamed vegetables, and don’t neglect your daily doses of protein, fiber, and plenty of water. If you also add a little exercise and a cup of ginger tea after each meal you’ll reach your ideal weight.
What it means when we say a food has thermogenic properties? It means it actually raises your body temperature, helping your body increase its metabolism to burn more fat. Ginger have a positive impact on maintaining a healthy weight, specifically losing weight and losing belly fat.
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well. Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.
Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process. An additional advantage is that ginger is nearly calorie free and can be used fresh, in cooking and brewing in tea.
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well. Leptin is a compound that plays a role in feeling full and satisfied after a meal and I’ve already covered in great detail the importance of leptin for weight loss.
Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process. An additional advantage is that ginger is nearly calorie free and can be used fresh, in cooking and brewing in tea.
Wound Healing and Pain Control
Wound healing isn’t all about topical treatments. Drink some ginger tea on a nightly basis to get this natural healing element into your system. It will boost your immune system and improve your cell regeneration.
The antimicrobial activity of ginger extract against various human pathogens was determined by agar diffusion method. Ginger also reduces inflammation, several studies have shown daily use can reduce and keep inflammation down. As the wound starts to heal, you can create a turmeric or ginger paste. Apply this directly to where the damage was and allow the curcumin to get deeper into the layers.
Ginger is a powerful antioxidant that aids in immunity and has a germ-fighting agent in it.
Arthritis Pain Relieve
Living with arthritis can be difficult, but it is manageable with personal and medical support. Achy joints and muscles are relatively common during the colder months.
The anti-inflammatory properties seem to help relieve pain and improve function for all types of arthritis. The compounds in ginger can function as a COX-2 inhibitor,
the same way as common medications for rheumatoid arthritis or psoriatic arthritis. These benefits extend to those with osteoarthritis too. Suffers of arthritis have reported
that ginger can be a great help in soothing the pain that they experience in their joints. It is believed that the anti-inflammatory and analgesic properties of the spice can
be used both, when taken internally in ginger tea, and when added to bath water in the form of ginger oil. If you just add a few drops of ginger oil to your bath water and
soak for at least 15 minutes, those aches and pains will go away. This is a great treatment for those who suffer from arthritis and just anyone who feels a bit achy after
shoveling snow or doing other strenuous activities.
Research by Dr. Krishna C. Srivastava, a world-renowned researcher on the therapeutic effects of spices, at Odense University in Denmark, found that ginger is an effective and superior anti-pain remedy. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months. The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.
Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level, to block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds prostaglandins and leukotrienes and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.
Research by Dr. Krishna C. Srivastava, a world-renowned researcher on the therapeutic effects of spices, at Odense University in Denmark, found that ginger is an effective and superior anti-pain remedy. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months. The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.
Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level, to block the formation of inflammatory compounds. Ginger, on the other hand, blocks the formation of the inflammatory compounds prostaglandins and leukotrienes and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.
Relieve Menstrual Discomfort and Dysmenorrhea
Dysmenorrhea is a common gynecologic problem. In some cases, non-medical treatments are considered to be more effective, with fewer side effects.
According to Dr. Michael Greger M.D. FACLM an eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods.
Menstrual cramps can severely affect any woman’s quality of life for several days.
When you have menstrual cramps, sometimes all you want to do is lie down and hope they go away, most days, you don’t have that luxury. If you relax with a hot cup of ginger tea, you might find relief from the herb's healing properties.Ginger has been effective in relieving inflammation and pain,
and it can help alleviate the pain associated with menstrual cramps. Ginger also is used for nausea and an upset stomach, symptoms that sometimes accompany menstruation.
The University of Maryland Medical Center recommends taking ginger two to three times a day while you are experiencing menstrual cramps.
Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.
Collectively these RCTs provide suggestive evidence for the effectiveness of 750–2000 mg ginger powder during the first 3–4 days of menstrual cycle for primary dysmenorrhea.
However, you should talk to your doctor before using ginger as a treatment method.
Pregnancy-Related Nausea and Vomiting
Studies evaluating the safety and efficacy of ginger in the management of nausea and vomiting in pregnancy were reviewed. Various doses and forms of ginger were used to treat women during their first and second trimesters of pregnancy. Ginger has been shown to improve the symptoms of nausea and vomiting compared with placebo in pregnant women. While data are insufficient to recommend ginger universally and there are concerns with product quality due to limited regulation of dietary supplements, ginger appears to be a fairly low-risk and effective treatment for nausea and vomiting associated with pregnancy. In low doses, this may be appropriate for patients not responding to traditional first-line therapies.
Body Detoxing
Ginger is used in many popular cleansing programs, as it is thought to cleanse the body by stimulating digestion, circulation, and sweating.
Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.
The lemon ginger detox drink. It’s simple to make at home and works wonders for overall health and weight loss efforts. All you’ll need is a single teaspoon of grated ginger
and one lemon cut in half. Half of the lemon will be added to the detox water
Reduces Adrenal Fatigue
Adrenal fatigue is a controversial condition, coined by Dr. James L. Wilson in the late 1990s.Adrenal fatigue is said to be caused by high levels of chronic stress that lead
to a taxing of the adrenal glands, the NeuroEndoMetabolic (NEM) Stress Response system is how your body deals with stress.
The pathways involved with adrenal fatigue include the hormonal, metabolic, neuroaffective, cardionomic, inflammatory, and detoxification responses.
As stress builds in the body, whether it be from physical, mental, or emotional sources, the NEM stress response system is responsible for handling it.
Part of this process involves your adrenal glands working to help your body de-stress through the secretion of hormones.
Part of a holistic approach to handling disruptions in the NEM network and in dealing with adrenal fatigue involves incorporating nutritional elements that can alleviate
certain symptoms. Anything that soothes inflammation can provide a break in the cycle so that you can begin to recover from adrenal fatigue, as well as the health conditions
that caused the inflammation in the first place.
Buffer Against Alzheimer’s Disease
While natural remedies are often discouraged by the FDA due to the difficulties presented in regulating their use. However, this has done little to discourage interest in natural remedies for diseases like Alzheimer’s. Thanks to the work of scientists and other researchers on the new study found that the anti-Alzheimer’s effects
of ginger are due to its ability to inhibit the enzyme acetylcholinesterate. A cutting edge new study published in the Indian Journal of Experimental Biology has revealed
new potential for a common spice. Ginger, the researchers claim, has strong therapeutic properties when it comes to treating Alzheimer’s-related symptoms.
In 2007, a study published in the Journal Of Alternative And Complementary Medicine examined the potential for treating Alzheimer’s disease using 27 different herbs.
Of the herbs tested, ginger stood out as one with potential to protect cells from betaA insult.
The researchers at CurXceL Corporation concluded Selective herbs may be potentially important resources to discover drug candidates against the onset of Alzheimer’s disease.
Of particular importance are the antioxidant and anti-inflammatory properties, which are relevant for the treatment of Alzheimer’s disease. There are a few studies for
validating the potential of ginger for neuroprotection against [amyloid beta] induced toxicity in cell culture studies and the reversal of behavioral dysfunction in rats.
These observations prompted us to identify the molecular targets of action of dry ginger contributing to its anti-Alzheimer effects.
Treats Infections and Sores
Ginger has strong antimicrobial properties which means that it can help to heal open cuts and wounds much more quickly. You don’t actually have to put ginger on the wound to
reap the benefits. Just drink the tea, eat the cookies or add a bit of ginger to your pumpkin pie and those sores will heal up nicely.
Since it has anti-inflammatory properties as well, it really helps to heal up infected wounds and sores.
Relieves Headaches and Migraines
Ginger is so easy to use, it’s inexpensive, and it’s versatile with many different ways to incorporate it into your routine.
Ginger is so easy to use, it’s inexpensive, and it’s versatile with many different ways to incorporate it into your routine.
Root contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostiglandins, which stimulate some
muscle contractions, control inflammation and impact some hormones. Therefore migraines may be prevented and stopped by ginger stifling the action of prostiglandins.
If your Migraine attacks come with an upset stomach, digestive issues, or nausea, try using a ginger essential oil. Rub a few drops along your inner wrists, where the points
to your stomach channel are and along the stomach where the discomfort is felt.
If the texture of the blended ginger bothers you, consider making a juice with the same ingredients above—the only difference is the juicer will strain out all the pulpy contents.
You can also use ginger topically, slice the ginger and rub the real stuff on your wrists and temples.
You can also take a few drops of the oil in water.One over-the-counter remedy containing ginger and feverfew is called GelStat Migraine.
Brain Boosting
Ginger root benefits memory, attention, neurotransmitter balance, brain aging. Ginger has traditionally been used to treat memory loss and dementia. (9)
Now research at Aga Khan University, Karachi, Pakistan shows it enhances a wide variety of other cognitive functions besides memory.
When healthy middle-aged adults were given dried ginger supplements, they showed improvements in working memory, reaction time, and attention.
Combat the Common Cold and Flu
When you start to notice the “cold” type cold; the one with symptoms of a headache, stiff neck, chills with an inability to get warm, and a lack of sweating you can use this
home remedy to beat it. Unlike western medications that people take to cover up symptoms so they can “keep going,” this method requires a bit of rest so your body
can marshal its resources and kick that darned pathogen out of your system.
One afternoon or evening of downtime vs a week or more of discomfort, do the math for yourself.
That fever and those chills that you get with the cold or flu will be nothing when you drink a bit of ginger tea every day. Because it promotes mucus secretion it will also help
with congestion and drinking it before you feel fever and chills coming on could stop those symptoms before they start.
You can purchase ginger tea from natural food stores or make your own, your choice. However you make it, it will certainly help you to keep those chills and fever at bay.
Ginger contains a high quantity of antioxidants that fight free radicals and reduce oxidative stress in the body, therefore boosting your immune system against the common cold
or flu. It contains active ingredients, such as gingerol and shagelol, with strong antimicrobial properties that help your body fight cold-causing viruses.
It helps to stimulate perspiration that cleanses the system and brings down body temperature.
Ginger Nutritional Facts
Ginger Nutritional Facts
Ginger contains a diverse array of many important vitamins and minerals.
It also contains gingerol, a compound with potent antioxidant and anti-inflammatory properties that has been linked to many unique health benefits.
In 100 grams (g) of fresh ginger root, there are:
79 calories
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
vitamin B6
magnesium
phosphorus
zinc
folate
riboflavin
Niacin
Phytochemical screening of chloroform plant extract showed presence of alkaloid, phlobotannins, flavanoids, lycosides, saponins, tannin and terpenoids and absence of steroids. The chief active constituents of ginger are Volatile oil (zingiberene, zingiberol, D-camphor), Shogaols, Diarylheptanoids, Gingerols, Paradol, Zerumbone, 1-Dehydro-(10) gingerdione, Terpenoids and Ginger flavonoids.
Potential Risks and Side Effects
Side effects, although relatively uncommon, include rashes, itching, swollen areas of the mouth and throat and unusual bleeding. More common side effects include headaches, heartburn or general indigestion, diarrhea and nausea, and they generally do not require a doctor's consultation.Although ginger may have cardiovascular benefits, it may also be harmful to people with heart disease. Before taking ginger, be sure to check with your doctor and report any side effects you may experience to your doctor or primary-care physician.
Steer clear of ginger if you’re taking a blood-thinning medication and nervous system depressants, ginger may reverse the effects of these types of drugs.
MedlinePlus notes that high doses of ginger can worsen heart conditions. People with low blood pressure or who are already on blood pressure medications can experience an unsafe drop in blood pressure or heartbeat irregularities when taking ginger, which can also interact with other medications, including blood thinners. Other side effects are mild and include heartburn, diarrhea and general stomach discomfort.
Do not use ginger if you have gallbladder disorders unless such use is under the
supervision of your doctor.
Do not drink ginger tea or ingest ginger if you have peptic ulcers, as it might worsen
them.
Avoid over consumption.
high amounts over a short period.
Talk to your doctor before taking ginger supplements.
Also consult with your doctor if you are pregnant or attempting to become pregnant.
Preparation and Processing
Ginger can be used in numerous forms, including fresh, dried, powdered or ground, pickled, preserved, crystallized, and candied. Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar.
You can add a few tablespoons to your diet by grating ginger over a salad or into a stir fry.
Or you could grate one to two teaspoons and simmer it in a pot with hot water for five minutes to make a soothing tea.
Store fresh ginger in a tightly wrapped plastic bag in the refrigerator or freezer.
Peel and grate it before use. Add it to any suitable dish for extra flavor.
Use a wooden spoon to mix ginger powder with warm water to create a paste in a glass bowl (you will need to be able to heat the contents of the bowl). Use ginger paste as topical remedy or add to recipes.
You can ingest it in tablets or capsules, as a tea or as an extract added to beverages. You can also chew the root, although it is quite bitter.
Since it is often consumed in such small amounts, ginger does not add significant quantities of calories, carbohydrate, protein, or fiber. Choose natural, organic ginger root over processed ginger products. Ginger-flavored products, such as salad dressing, drinks, or sweets, generally lack nutritional value.
One of the best ways to enjoy ginger’s health benefits is a ginger tea. Prepare the tea by steeping about five slices of ginger or two teaspoons of grated fresh ginger in hot water. For an extra powerful digestive soother, add chamomile and peppermint tea leaves.
Let it evolve from treatment to treat. Get into the habit of mixing a pitcher of iced ginger lemonade, and treat your friends or family to a glass.
PLEASE NOTE:
You can use this for any use or publication freely, but please credit Jasper T. and link to https://anomalyweb.blogspot.ca/. If the information published on the website is wrong, misleading or simply outdated please contact us. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Content may be edited for style and length.
You can use this for any use or publication freely, but please credit Jasper T. and link to https://anomalyweb.blogspot.ca/. If the information published on the website is wrong, misleading or simply outdated please contact us. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Content may be edited for style and length.
© Northland Pioneers Art Studio by Jasper T / physicarchaic.blogspot.com
FOOTNOTES:
Ginger Nutritional Facts - US National Library of Medicine National Institutes of Health
Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities.
Department of Medical Laboratories, College of Applied Medical Sciences,
Qassim University, Saudi Arabia
Qassim University, Saudi Arabia
-Department of Radiology, College of Applied Medical Sciences, Qassim University, Saudi Arabia
-Department of Pathology, Faculty of Vet. Medicine, Suez Canal University, Ismailia, Egypt
Quantitative analysis of ginger components in commercial products using liquid chromatography with electrochemical array detection.
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(1) https://journals.lww.com/cardiovascularpharm/pages/default.aspx
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Effect of Two Ginger Varieties on Arginase Activity in Hypercholesterolemic Rats
Departamento de Farmácia Industrial, Programa de Pós Graduação em Ciências Farmacêuticas, Universidade Federal de Santa Maria, Rio Grande do Sul, Brazil.
Functional Foods and Nutraceuticals Unit, Department of Biochemistry, Federal University of Technology Akure, Akure, Nigeria.
(2) Evaluation of the efficacy of ginger, Arabic gum, and Boswellia in acute and chronic renal failure.
US National Library of Medicine https://www.ncbi.nlm.nih.gov/pubmed/22017619
American Journal of Kidney Disease
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http://www.ajkd.org/article/S0272-6386(17)30888-0/fulltext
Journal of Renal Nutrition
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http://www.jrnjournal.org/article/S1051-2276(16)30050-4/fulltext
(3) The Effects of Ginger on Fasting Blood Sugar
US National Library of Medicine https://www.ncbi.nlm.nih.gov/
Department of Pharmacology, Faculty of Pharmacy, Zagazig University, Zagazig, Egypt. mfabdelaziz@zu.edu.eg
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Efficacy of ginger for treating Type 2 diabetes: A systematic review and meta-analysis of randomized clinical trials
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(5) Effects of Ginger and Its Constituents on Airway Smooth Muscle Relaxation and Calcium Regulation
Matthew E. Siviski Department of Anesthesiology,
Columbia University Medical Center, Columbia University, New York, New York
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(6) Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
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USA. lantz@email.arizona.edu
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(7) Gingerol suppresses colon cancer growth by targeting leukotriene A4 hydrolase.
Jeong CH, Bode AM, Pugliese A, Cho YY, Kim HG, Shim JH, Jeon YJ, Li H, Jiang H, Dong Z
Cancer Res. 2009 Jul 1; 69(13):5584-91.
Ginger ingredients reduce viability of gastric cancer cells via distinct mechanisms.
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Zerumbone abolishes RANKL-induced NF-kappaB activation, inhibits osteoclastogenesis, and suppresses human breast cancer-induced bone loss in athymic nude mice.
Sung B, Murakami A, Oyajobi BO, Aggarwal BB
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Chemopreventive efficacy of ginger, a naturally occurring anticarcinogen during the initiation, post-initiation stages of 1,2 dimethylhydrazine-induced colon cancer.
Manju V, Nalini N Clin Chim Acta. 2005 Aug; 358(1-2):60-7.
-Department of Pathology and Laboratory Medicine, Indiana University Simon Cancer Center, Indiana University School of Medicine, Indianapolis, IN 46202, USA.
http://www.ncbi.nlm.nih.gov/pubmed/22225725
Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death-
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(8)-The Office of Clinical Research (OCR) at The University of Texas Medical Branch at Galveston
Effect of ginger on gastric motility and symptoms of functional dyspepsia
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Christophan K Rayner, Discipline of Medicine, University of Adelaide, Royal Adelaide Hospital, Adelaide SA 5000, Australia
Division of Hepatogastroenterology, Department of Internal Medicine, Chang Gung Memorial Hospital-Kaohsiung Medical Center
Chang Gung University College of Medicine, Kaohsiung 83301, Taiwan
Dr. Keng-Liang Wu, Division of Hepatogastroenterology, Department of Internal Medicine, Chang Gung Memorial Hospital-Kaohsiung Medical Center
Chang Gung University College of Medicine, Kaohsiung 83301, Taiwan
Gastroenterology Research and Practice
(9) Acute effects of dietary ginger on quadriceps muscle pain during moderate-intensity cycling exercise.
Dept. of Kinesiology, Georgia College and State University, Milledgeville, GA, USA. Int J Sport Nutr Exerc Metab. 2008 Dec;18(6):653-64.
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WebMD - https://www.webmd.com/
The New York Times - https://www.nytimes.com/
(10) https://www.livestrong.com › Food and Drink
The Anxiety and Depression Association of America (ADAA) - https://adaa.org/
African Journal of Pharmacy and. Pharmacology - http://www.academicjournals.org/
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(11) US National Library of Medicine National Institutes of Health
Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence
https://www.ncbi.nlm.nih.gov/pubmed/23717767
(12) Role of medicinal plants in wound healing
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Evidence-Based Complementary and Alternative Medicine
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Antimicrobial property and phytochemical study of ginger found in local area of Punjab, Pakistan
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(14) LIVESTRONG.COM https://www.livestrong.com/
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Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea
Pain Medicine, Volume 16, Issue 12, 1 December 2015, Pages 2243–2255,
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Use of ginger versus stretching exercises for the treatment of primary dysmenorrhea: a randomized controlled trial
Journal of Integrative Medicine Volume 15, Issue 4, July 2017, Pages 295-301
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(16) No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day
Megan Gilmore, 2017, Potter/TenSpeed/Harmony, ISBN - 10: 0399579028
The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out
Angela Liddon, 2014, Penguin Canada, ISBN - 10: 0143187228
Eat Better, Live Better, Feel Better: Alkalize Your Life
Julie Cove, 2016, Appetite by Random House, ISBN - 10:014752976X
(17) Loma Linda Health Center 11346 Mountain View Avenue, Suite A1, Loma Linda, CA 92354, USA,
(626) 571-1234
Michael Lam, M.D., M.P.H., A.B.A.A.M.
Dorine Lam, R.D.N., M.S., M.P.H
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Department of Microbiology, K.S. Rangasamy College of Arts and Science, Tiruchengode-637 215, Tamil Nadu, India
Addiriyah Chair for Environmental Studies, Department of Botany and Microbiology, College of Science, King Saud University, Riyadh - 11541, Kingdom of Saudi Arabia
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(20) Ginger for the treatment of migraine headaches https://migraine.com/
Comparison Between the Efficacy of Ginger and Sumatriptan in the Ablative Treatment of the Common Migraine
Mehdi Maghbooli, Farhad Golipour, Alireza Moghimi Esfandabadi, Mehran Yousefi
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(21) Muscarinic, Ca(++) antagonist and specific butyrylcholinesterase inhibitory activity of dried ginger extract might explain its use in dementia.
Department of Biological and Biomedical Sciences, Aga Khan University, Karachi, Pakistan
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Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women
Neuroscience Program and Graduate School, Faculty of Medicine, Khon Kaen University, Khon Kaen 40002, Thailand
Neuroscience Laboratory Unit, Department of Physiology, Faculty of Medicine, Khon Kaen University, Khon Kaen 40002, Thailand
Department of Psychiatry, Faculty of Medicine, Khon Kaen University, Khon Kaen 40002, Thailand
Department of Pharmaceutical and Natural Products, Thailand Institute of Scientific and Technological Research, Pathumthani 12120, Thailand
https://www.ncbi.nlm.nih.gov/pubmed/22235230
(22)- Yong Kang Clinic 528 Woodleaf Court, Kirkwood, MO, 63122, Telephone: 314-821-9642
Further Reading:
https://www.medicalnewstoday.com/
https://www.ncbi.nlm.nih.gov/pubmed
Biological properties of 6-gingerol Wang S, Zhang C, Yang G, Yang Y.
Cured by nature : how to heal from the inside out, find happiness, and discover your true self
Tara Mackey, New York, NY, Skyhorse Publishing, 2016
Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition
Boca Raton (FL): CRC Press/Taylor & Francis; 2011. ISBN-13: 978-1-4398-0713-2
Editors: Iris F. F. Benzie and Sissi Wachtel-Galor
American Journal of Respiratory Cell and Molecular Biology
http://www.thoracic.org/
Taiwan’s College of Medicine at Kaohsiung Medical University
Gut Health Project - https://www.guthealthproject.com/
The Complete Idiot's Guide to Controlling Anxiety
Joni E. Johnston PsyD, 2006 by Alpha,ISBN13: 9781592575251
The Complete Idiot's Guide To The Acid Reflux Diet
Maria A. Bella, DK, 2012, ISBN - 10: 1615641408
https://www.naturalhealth365.com/
https://foodrevolution.org/
